Insights from Christine Barnes, M.Well, N.D., on constipation causes, symptoms and treatments.Constipation: Understanding the BasicsFrequency: Healthy bowel movements should occur daily. Missing days is considered constipation.Quality: Ideal bowel
Detailed exploration of acne, causes, symptoms, and treatments. With emphasis on the connections between skin health, diet, and overall wellness.Understanding AcneDefinition: A skin condition where hair follicles under
An overview of SIBO symptoms and treatment by Christine Barnes, M.Well, N.D. What is SIBO?Definition: SIBO is the overgrowth of bacteria in the small intestine, often a symptom of
Low Fructose To Glucose Ratio FoodsNote: This table is intended to be used as a ‘guide’. Depending on a person’s level of fructose sensitivity, patients may still experience
If you have been diagnosed with fructose malabsorption, the foods listed in each section below will indicate which foods you can consider in your diet. This list is