Insights from Christine Barnes, M.Well, N.D., on constipation causes, symptoms and treatments.Constipation: Understanding the BasicsFrequency: Healthy bowel movements should occur daily. Missing days is considered
Detailed exploration of acne, causes, symptoms, and treatments. With emphasis on the connections between skin health, diet, and overall wellness.Understanding AcneDefinition: A skin condition where
An overview of SIBO symptoms and treatment by Christine Barnes, M.Well, N.D. What is SIBO?Definition: SIBO is the overgrowth of bacteria in the small intestine, often
Low Fructose To Glucose Ratio FoodsNote: This table is intended to be used as a ‘guide’. Depending on a person’s level of fructose sensitivity, patients
If you have been diagnosed with fructose malabsorption, the foods listed in each section below will indicate which foods you can consider in your diet.