Acne, causes, symptoms and treatments.

Detailed exploration of acne, causes, symptoms, and treatments. With emphasis on the connections between skin health, diet, and overall wellness.

Understanding Acne

  • Definition: A skin condition where hair follicles under the skin become clogged, often linked to hormonal imbalances, dietary factors, and lifestyle.
  • Types of Acne:
    • Acne vulgaris (common in teenagers).
    • Hormonal and adult-onset acne.

Causes and Aggravating Factors

  • Hormonal Changes: Surges in androgens during teenage years or menopause.
  • Dietary Triggers: High glycemic foods, alcohol, spicy foods, and processed sugars.
  • Environmental Factors: Use of comedogenic skin products, exposure to extreme weather, and stress.
  • Microbiome Imbalance: Affects the skin's natural defenses, promoting acne-causing bacteria like Propionibacterium acnes.

Symptoms

  • Clogged pores, inflammation, and redness.
  • Occurs on the face, back, chest, and shoulders.

Testing and Diagnosis

  • Hormonal Testing: Blood tests for androgen levels and a full hormone panel.
  • Nutritional and Mineral Analysis: Zinc, copper, selenium, and heavy metal levels.
  • Gut Microbiome Testing: Stool tests to assess gut health and microbiota balance.

Dietary Recommendations

  • Foods to Include:
    • Bitter vegetables (rocket, radishes, mustard greens).
    • Fatty fish rich in Omega-3s.
    • Organ meats (vitamin A and zinc sources).
    • Fermented foods (sauerkraut and others for gut health).
  • Foods to Avoid:
    • Refined carbohydrates, processed foods, and sugary items.

Nutritional and Supplemental Strategies

  • Targeted Supplements:
    • Vitamin B2: Essential for skin health and energy production.
    • Zinc and Copper: Maintain balance to support skin and immune health.
    • Vitamin A: Crucial for collagen production and skin repair.
    • Selenium: Supports antioxidant defenses and hormone regulation.
    • Omega-3 Fatty Acids: Reduce inflammation and support overall skin health.
  • Supplementation Guidelines: Personalized based on testing results.

Stress and Detoxification

  • Stress Management: Chronic stress and elevated cortisol can exacerbate acne.
  • Detoxification:
    • Promote liver health with bitter foods and hydration.
    • Ensure regular and healthy bowel movements for toxin elimination.