We know it can become overwhelming when taking control of your health. With supplements, foods, testing etc, it can all feel like "too much". 

Our aim through our patient resources area is to eliminate the overwhelm. To give you everything you need in the one place so you can come back to it over and again whenever you need to. Everything will also be mobile friendly so if you need to check on something while out and about you can easily do so via your phone.


Sometimes navigating your health means restricting certain foods and eating different foods, to allow your body to heal. There are many health conditions that certain foods can create an adverse effect on healing.  

Our food list library is relevant to specific conditions.  If you do not have a diagnosed condition, please don't choose to follow a food list strictly unless you have been advised to do so.