This list is not exhaustive nor is it specific to your particular health conditions. It would be impossible for us to list every food type. However, the one rule you can implement is to stay away from processed and packaged foods as much as possible. If you are not sure about a particular food then try it in small amounts first.
This list is mobile friendly so you can easily check the list while doing your grocery shopping.
Note: This list is intended to be used as a ‘guide’. Depending on a person’s level of fructose sensitivity, patients may still experience an exacerbation in symptoms. Ensure you introduce 1 food at a time from the list below.
Anchovies
Apple Cider Vinegar
Basil (fresh)
Beef
Brie Cheese
Butter
Camel Milk
Cheddar Cheese
Chicken
Cod
Coffee
Cottage Cheese
Cows Milk (full fat)
Edam Cheese
Feta Cheese
Goats Milk
Ham
Herring
Liver
Mozzarella
Oysters
Parmesan
Pork
Pure Cream
Salmon
Sardines
Sour Cream
Trout
Turkey
Whey
Whey Powder
Alfalfa Sprouts
Amaranth
Apricot (fresh)
Arugula (Rocket)
Asparagus
Avocado
Bamboo Shoots
Broccoli
Buckwheat
Cauliflower
Celery
Champignon Mushrooms
Chard
Chicory
Chickpeas
Chinese Cabbage
Cinnamon
Cocoa (Pure)
Corn on the cob (Cooked)
Cranberries
Cucumber
Dandelion Leaves (Fresh)
Egg White
Egg Yolk
Eggplants
Green Peas
Iceberg Lettuce
Lemons
Limes
Linseed (flaxseed)
Macadamia Nuts (raw)
Millet
Oats
Olives (pickled)
Parsley Root (fresh)
Pecans (raw)
Peppers
Potatoes
Pumpkin (butternut)
Pumpkin Seeds
Quinoa
Radish
Rhubarb
Rye Flour
Sauerkraut
Sorghum
Soy Milk (unsweetened)
Spelt Flour
Spinach
Teff
White Rice
Almonds
Brussel Sprouts
Coconut Milk
Fennel
Hazelnuts
Oregano (fresh)
Parsnip
Peanuts
Green Peppers
Poppy Seeds
Red Cabbage
Sunflower Seeds
Turmeric (ground)
Turnips
Zucchini
Important Legal Disclaimer: If your treating doctor or specialist has asked you not to eat any of the foods on this list, please adhere to their recommendations and follow their guidelines.
Want to go deeper?
Our food lists are just the beginning. If you would like personalised guidance, a full food assessment, or support with a tailored food list and nutritional plan, the My Body Shield appointment packages are designed for exactly that.